Water | 43.39g |
Energy | 265.0kcal |
Energy | 1110.0kJ |
Protein | 13.39g |
Total lipid (fat) | 9.54g |
Ash | 2.18g |
Carbohydrate, by difference | 31.5g |
Fiber, total dietary | 1.7g |
Sugars, total | 4.02g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.98g |
Fructose | 1.13g |
Lactose | 0.07g |
Maltose | 1.67g |
Galactose | 0.16g |
Starch | 25.29g |
Calcium, Ca | 233.0mg |
Iron, Fe | 2.34mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 231.0mg |
Potassium, K | 170.0mg |
Sodium, Na | 454.0mg |
Zinc, Zn | 1.61mg |
Copper, Cu | 0.126mg |
Manganese, Mn | 0.321mg |
Selenium, Se | 31.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.377mg |
Riboflavin | 0.297mg |
Niacin | 3.237mg |
Pantothenic acid | 0.447mg |
Vitamin B-12 | 0.4??g |
Vitamin A, RAE | 78.0??g |
Retinol | 72.0??g |
Vitamin A, IU | 360.0IU |
Vitamin E (alpha-tocopherol) | 0.61mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 1.05mg |
Tocopherol, delta | 0.33mg |
Tocotrienol, alpha | 0.01mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.9??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.206g |
8:0 | 0.069g |
10:0 | 0.159g |
12:0 | 0.187g |
14:0 | 0.634g |
15:0 | 0.064g |
16:0 | 2.115g |
17:0 | 0.039g |
18:0 | 0.913g |
20:0 | 0.016g |
22:0 | 0.009g |
Fatty acids, total monounsaturated | 2.38g |
14:1 | 0.05g |
15:1 | 0.0g |
16:1 undifferentiated | 0.111g |
17:1 | 0.0g |
18:1 undifferentiated | 2.201g |
20:1 | 0.019g |
Fatty acids, total polyunsaturated | 1.461g |
18:2 undifferentiated | 1.294g |
18:3 undifferentiated | 0.155g |
18:3 n-3 c,c,c (ALA) | 0.155g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.011g |
Cholesterol | 24.0mg |
Tryptophan | 0.15g |
Threonine | 0.393g |
Isoleucine | 0.547g |
Leucine | 1.137g |
Lysine | 0.523g |
Methionine | 0.3g |
Cystine | 0.335g |
Phenylalanine | 0.717g |
Tyrosine | 0.503g |
Valine | 0.7g |
Arginine | 0.513g |
Histidine | 0.36g |
Alanine | 0.256g |
Aspartic acid | 0.86g |
Glutamic acid | 3.997g |
Glycine | 0.35g |
Proline | 1.09g |
Serine | 0.542g |